For those of you who are pregnant and registered with us, we offer “The Beginning of Life”—a uniquely tailored parenting education package that provides support and inspiration throughout your pregnancy, childbirth, your relationship, and the early days with your child. The goal is to provide you with knowledge, peace of mind, and a stable foundation for parenthood.
Childbirth
An overview of the different stages of childbirth and available options, including water birth.
Yoga for Prevention
A 90-minute session combining gentle yoga with breathing and preventive techniques. There is an opportunity to build on this with additional courses.
Relationships and Sexuality During and After Pregnancy
A conversation about closeness, change, and the development of a relationship.
The Newborn Baby
Understanding the child’s needs, cues, and the early days together.
Breastfeeding
Preparing to Start Breastfeeding and Frequently Asked Questions.
Father's Class/Co-Parenting
A separate session focusing on the role and involvement of the other parent
Additional sessions that are included but must be registered for separately upon request
– Breastfeeding 2h
– Couple Relationships and Sexuality 2h
Outline
The course is offered in three 2-hour sessions, with the fathers' course held as a separate session.
You are welcome just as you are—with your questions, expectations, and thoughts.
COURSES, outline—please note for us: nothing to be posted on the website:
Parenting Class “The Start of Life”
Session 1
The Newborn Baby & the Family
Event 2
Childbirth + Postpartum Care (including water birth)
Session 3
Yoga + prenatal care
Session 4 (Postpartum)
Thoughts & feelings after childbirth, feedback.
Breastfeeding Class
Advanced Breastfeeding Class, 2 hours
Couples and Relationships:
Extended Course on Cohabitation & Relationships
Dad/Co-Parent Meeting
Additional Parenting Classes (at cost):
Prenatal Yoga
Prenatal Care
Water aerobics
Breastfeeding Class (external)
Our midwife, Sandra, is a course instructor for the nonprofit organization Amningshjälpen (Link). We will periodically post information on this page when new courses are planned and scheduled; these can then be booked through the Sensus website.
Courses available for registration (NOTE: Registration is done through Sensus):
Starts February 5, 2025: Breastfeeding Course for Expectant Parents, starting February 5, 2026 | Sensus
Prenatal Yoga
Prenatal yoga can be practiced starting in week 12 and onward. Each course session is held once a week for 6 weeks; a new course session begins as soon as there are enough participants. Two sessions are also offered postpartum, designed as mother-baby yoga. For this reason, we try to schedule the courses so that you, as expectant mothers, are at roughly the same stage of pregnancy, allowing you to continue practicing together after childbirth.
6 sessions of medical yoga, 50 minutes each, led by our midwife Sandra.
The course is eligible for wellness benefits.
Preventive Care
Our midwife Nathalie will guide you through the program over 2 hours. Regular price: 1,500 SEK. Offered as 3 sessions of 120 minutes each
The course is eligible for wellness benefits.
Aqua Aerobics for Pregnant Women
Aqua aerobics tailored for pregnant women. Each class ends with a relaxation exercise. Cost: 1,855 SEK.
This course is eligible for wellness benefits.
Nathalie Kron
Midwife
Sandra Wohlin Frick
Midwife